Meal preparation is an essential tool for promoting healthy eating habits. This includes planning and preparing meals in advance, practicing portion control, stocking the pantry with healthy ingredients and using healthier cooking techniques. This will help ensure that you have nutritious options readily available and reduce the temptation to opt for unhealthy choices.
Healthy meal preparation
Whether you’re planning a simple meal or an elegant four-course dinner, there are some tips and tricks you can incorporate to ensure that you prepare healthy, delicious foods that you and your family will love. In this article we provide some ideas for preparing healthy meals
Healthy eating for type 2 diabetes
Planning meals that fit your health needs, tastes, budget, and schedule can be complicated. A great place to start is by consultation with a dietitian. Together you can develop a healthy eating plan that will work for both your diabetes management and lifestyle needs. In the meantime, read on to find out what foods should be added to your meal plan and which foods should be limited to promote healthier eating.
Healthy alternatives for meal planning
Eating healthy is one of the cornerstones of managing diabetes. Despite what many people believe, this doesn’t mean you have to give up everything you enjoy eating. Nor does it mean introducing a whole bunch of new foods you have never tried. Substituting healthier alternatives for diabetes meal planning can go a long way to helping you continue enjoying some of your favorite foods.
10 time-saving tips for meal prep
Rather than ordering in—or making a poor food choice that could spike blood sugars—consider that a little meal prep can go a long way. Here are 10 meal prep tips to save you time (and money) so you can eat well anytime of the week.
You can eat well using the plate method
The plate method is a simple way to plan your diabetes-friendly meals. It uses a technique where a plate is divided into sections so that you learn quantities of the various food groups to include in your meal plan.
Quick kitchen tips and tricks to help you prepare healthy meals
Maintaining a diabetes-friendly diet is crucial for managing blood sugar levels and promoting overall health. The kitchen serves as the heart of your nutritional journey, where thoughtful choices and smart techniques can make a significant impact on your well-being. In this article, we will explore a range of quick kitchen tips and tricks to help you prepare healthy, delicious diabetes-friendly meals effortlessly.
Meal Preparation Articles
Diabetes meal planning for beginnersHealthy eating is a cornerstone of diabetes management, but people newly diagnosed with the condition might not know how to create a meal plan.
7 kitchen tools for people with diabetesIf you have diabetes, there are some handy kitchen tools you can use to help you prepare healthy meals. Read on to learn more about 7 kitchen tools for people with diabetes.
Navigating the grocery store for vegetablesWalking through the vegetable section of your local grocery store can be an intimidating experience, especially if you aren't familiar with a lot of the choices available.
Navigating the grocery store for milk and milk productsOur series on navigating the grocery store takes us to the milk and milk products aisle, another important food group for healthy eating.
Carb counting: a meal planning solution that offers flexibilityCarbohydrate counting or "carb counting," is a meal planning technique for managing blood glucose levels that is based on the premise that carbohydrate-containing foods have the greatest effect on blood glucose compared to foods that contain mainly protein or fat.
Tasty and healthy brown bag lunch ideas for people with diabetesPacking a healthy brown bag lunch for work or school is one of the best ways you can trim your budget – and your waistline!
Kitchen shortcuts for the diabetes dietFollowing a healthy eating plan doesn't have to mean spending extra time and effort in the kitchen.
Navigating the grocery store for fruitsYou may be familiar with the advice that, when grocery shopping, it’s best to shop the perimeter of the store where fresh foods such as fruits, vegetables, milk products, meat and fish are usually found. This article will focus on navigating the grocery store for fruits.
Planning meals for a busy weekAs our lives get busier and our hectic schedules make it necessary to rely on quick and easy meals, the key to less stress and healthier eating is to take the time to do some meal planning in advance.
Baking tips and best practices for people with diabetesWho says you can’t have your cake and bake it too! Just because you have diabetes doesn’t mean you can’t enjoy a delicious baked treat from time to time—especially when you bake it yourself. Here’s a guide to blissful baking when you have diabetes.
