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- Type 2 diabetes meal planningDiscover how healthy eating can help people with type 2 diabetes meet diabetes management targets. Find out how a diabetes meal plan and food portion control can help you eat well and live well.
- 10 reasons to do these 10 workday exercisesIf you have a desk job, it might seem impossible to do anything but sit all day to get your work done. But even just a few minutes of activity every 30 to 60 minutes can have a positive effect on your health.
- Tips for maintaining a healthy body weightThere are many things people with diabetes can do to achieve and maintain a healthy weight. Read this expert blog to learn about tips for maintaining a healthy weight.
- Continuous glucose monitoring: seeing is believing Can you guess the exact weight of something without a scale? The same applies to guessing what your glucose (sugar) level might be at any given time of the day. However, continuous glucose monitoring (CGM) devices make the invisible, visible.
- Smart Cooking Methods for Diabetes to Lower Blood Sugar NaturallyWhen you live with diabetes, preparing healthy meals can be a challenge. Learning about cooking and the glycemic index can keep you on track.
- What are insulin pumps and how do they work for diabetes management?Insulin pumps have been available in Canada for the treatment of diabetes since the 1980’s. For some people with type 1 or type 2 diabetes, insulin pumps may be a welcome alternative to needles or pens.
- 10 techniques to reduce stress for Canadians living with DiabetesAs a psychiatrist, I've seen it time and time again -people come looking for deep explanations or complex solutions to reduce stress from living with diabetes.
- Can people with diabetes eat pumpkin?Many of us attribute the colder months to pumpkin season. After all, this versatile fruit isn’t just a fun feature of Halloween, it can add delicious flavour and nutrients to meals—and beverages.
- Take charge of your kidney healthAre you aware that nearly 50% of people living with type 2 diabetes (T2D) have developed chronic kidney disease (CKD) related to their diabetes? Left untreated, this can lead to kidney failure.
- Rucking: our favourite new exercise trendRucking is the simple act of taking extra weight along for a walk. It has evolved out of hiking, and it is a fantastic way to add more intense cardiovascular exercise to your routine while enjoying all the benefits of walking.
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Every day, thousands of Canadians from coast to coast visit Diabetes Care Community to gain knowledge and self-management skills so that they can live healthier lives.
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The content we create, whether it is an article, recipe or video, are all written and/or reviewed by a healthcare professional and based on the most recent Canadian diabetes guidelines.
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