Healthy Living
In addition to healthy eating and regular physical activity, there are several things you can do to help you live well with diabetes.
Recent Articles
Why it’s time to put more cauliflower on your plateOh, the mighty cauliflower! Filled with vitamins C and K, this versatile vegetable is also a great source of folate (which supports cell growth) and heart-healthy fibre.
Vitamin D deficiency and diabetesVitamin D is an important nutrient that your body needs to stay healthy. Some research suggests that vitamin D may also help prevent or delay the onset of type 2 diabetes.
What are insulin pumps and how do they work for diabetes management?Insulin pumps have been available in Canada for the treatment of diabetes since the 1980’s. For some people with type 1 or type 2 diabetes, insulin pumps may be a welcome alternative to needles or pens.
Boost your emotional well-being through the foods you eatLiving with diabetes can be stressful, with the constant demands of management often leading to anxiety and distress. The foods you eat will impact your mental health as much as your physical health
Medication interactions with grapefruitGrapefruit and grapefruit juice have been associated with a number of drug interactions.
Stress-free sleep: tips for bedtime routines“Get some sleep!” We have all heard this refrain from parents, partners, siblings and even our own children. We all instinctively know the importance of sleep.
The Mediterranean diet and its benefitsYou've probably heard about the Mediterranean diet and its benefits, especially for people with diabetes.
Detox diets and diabetesA number of detoxification diets and regimens – sometimes called “detoxes” or “cleanses” – have been suggested as ways for you to remove toxins from your body, lose weight and promote good health.
Get the facts about fibre in your dietFibre is an important for your overall health, but it can also help lower your blood sugar levels. Get the facts about fibre in this article.
What is glucagon and when is it used?Glucagon is a hormone released from the pancreas that raises a person’s blood sugar by converting stored glycogen in the liver into glucose.
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