Healthy Living
In addition to healthy eating and regular physical activity, there are several things you can do to help you live well with diabetes.
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Recent Articles
Best canned fish for people with diabetesChoosing canned fish is a smart way to boost your health without raising your grocery bill. From salmon to tuna and sardines, here is a look at the best canned fish for people with diabetes.
Should people with diabetes avoid processed and ultra-processed foods?It’s well-known that one of the keys to successful diabetes management is eating healthy foods. However, it can be difficult to maintain a healthy eating plan every meal of every day.
How to take advantage of the diabetes healthcare teamDiabetes can seem a lonely condition, but in fact there is a lot of support available to individuals with diabetes through the diabetes team.
Physical activity ideas for when you're stuck indoorsWhen the temperature dips and it's uncomfortable to go outside, there is a tendency to retreat to the pleasures of the couch.
Tips to modify breakfast for better blood sugar controlA few simple adjustments to your morning routine, can also support better blood sugar control without requiring a major change in how you eat.
What to do if drugs are left in the freezing cold?Most prescription drugs come with clear storage instructions. Depending on the specific medications, you may be advised to keep them in a cool, dry place or in the fridge.
How to engage with family and friends about weight and weight stigmaWhen you live with diabetes you are not just coping with a chronic condition, you are navigating an illness that comes with the burden of stigma related to weight.
New Year's resolution check-in: making changes to your diabetes physical activity planDeveloping and sticking to a diabetes physical activity plan is all about finding something you enjoy and making it part of your routine.
The role of diet, exercise and medication for weight reduction in adults with type 2 diabetesType 2 diabetes and overweight or obesity commonly occur together. In Canada, two-thirds of all adults are overweight or obese, making overweight and obesity the most common chronic conditions in the country.
Setting goals for healthy eatingSetting goals for healthy eating doesn’t have to happen all at once. In fact, if you set and achieve a goal each day – or each week – you’ll have something to celebrate!
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Every day, thousands of Canadians from coast to coast visit Diabetes Care Community to gain knowledge and self-management skills so that they can live healthier lives.
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The content we create, whether it is an article, recipe or video, are all written and/or reviewed by a healthcare professional and based on the most recent Canadian diabetes guidelines.
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